How a Near-Disaster Taught Me the Value of Presence in Every Aspect of Life

Last week, I shared a terrifying experience: while landing a plane with my son, we faced a near-catastrophic failure when the tailwheel snapped off. In that moment of ultimate crisis, a simple but powerful practice helped me regain control and prevent a disaster—Intentional Breathing.

As we approached the ground, something went wrong. The tailwheel detached, and suddenly, the plane was out of control. With my son's worried voice in the background, all my pilot training kicked in. But it was more than just training; it was a deep, visceral reaction honed by a specific practice I call "The 5 Minute Practice."

Intentional Breathing: More Than Just Breath

I was massively scared, but thanks to my routine of Intentional Breathing, I was able to stay present and focused, aware of every tension in my body, every response of the aircraft. This practice, which I've honed over the years, involves deep, mindful breathing that enhances awareness and presence. It's a technique that, believe it or not, saved our lives that day.

Why This Matters in Relationships

You might wonder why I'm discussing airplane emergencies in the context of relationships. The truth is, the crises we encounter in life, whether in the air or with our loved ones, require the same level of presence and control. Disagreements, feelings of loneliness, and struggles in a relationship can feel like real emergencies.

The Power of Five Minutes

If a five-minute daily practice can help me navigate a life-threatening aviation emergency, imagine what it can do for your relationships. "The 5 Minute Practice" isn't just about preparing for the worst; it's about enhancing your everyday interactions, deepening connections, and resolving conflicts with clarity and calm.

Learn the Technique

I've put together a short video on Intentional Breathing, where I dive into how you can implement this practice in your daily life to not only improve personal safety but also enrich your relationships. This isn't just about crisis management; it's about transforming how you engage with the world and the people you love.

Watch the Short Video on Intentional Breathing - Start enhancing your awareness and connection today.

Whether it's a split-second decision in a failing aircraft or a critical conversation with your partner, the quality of your presence can define the outcome. Intentional Breathing can help you be more present, more aware, and more prepared for whatever challenges life throws your way.

Remember, it's not just about saving your life in dramatic moments—it's about enriching every moment of your daily life. Join me in practicing Intentional Breathing, and let's make every second count.