I've moved a lot in my life. Medicine didn’t give me much of a choice—years of training required me to hop from hospital to hospital, state to state. But moving isn’t just my story. Many people have moved multiple times, and let’s face it—moving is a hassle.

The funny, but not-so-funny part? Whoeve...

For over 300,000 years, the emotional evolution of men was simple, primarily tied to survival. Emotions were rarely about connection or introspection—they were about living to see another day. A successful hunt or escaping danger meant celebration. But as society evolved, so did the complexities of ...

Conflict in relationships is inevitable, but the way we handle it can make all the difference between a heated argument and a peaceful resolution. One of the most common questions I receive from my community is, “How can I stop arguing with my partner?” It’s a profound question, as conflicts can eas...

Arguments in relationships are common, but they can be minimized with the right strategies. Recently, I was asked a significant question: "What do you do to not argue with your wife?" My response revolves around understanding that it takes two to argue and recognizing the triggers that lead to dispu...