If you had just five minutes a day to change your love life, what would you do? This might sound like a loaded question, but I've discovered a simple yet profoundly effective technique that can alter your relationships and well-being dramatically: Intentional Breathing.
The Power of Breathing
It's...
Itā€™s a strange and heart-wrenching feeling when the person you once knew so well becomes unrecognizable. This is a story many couples experience, a tale as old as time yet always uniquely painful. It begins with love, bright and promising, filled with dreams and shared aspirations. You remember the ...
Yesterday, I faced a terrifying situation that almost cost me and my six-year-old son our lives. It was a beautiful spring day, perfect for flying, or so it seemed. My son, who usually loves to fly, felt uneasy about the turbulence and asked to land. Listening to his instincts, I diverted to the nea...
The Call That Changed Everything
It began with a phone call. "Mario, weā€™ve got a problem. Hospitals are out of control, and we need you to work more." Without hesitation, I dived deeper into my work. What started as four-hour consulting blocks quickly escalated to 21 hours a day. By the time July a...
